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Swim & Dive

Head Coach

Head Coach Agatha Brown brings a wealth of coaching experience and, more importantly, a passion for helping student-athletes become better versions of themselves to our team. Coach Agatha served as the assistant coach for the La Costa Canyon swim program for 8 years and runs a local summer league swim team, a program she has been involved with for over 20 years. She is also teaches math here at Sage Creek High School. 


Contact Coach Agatha at


Practice Schedule

During the 2019 season, practices are held Monday through Friday - stretching from 7:00-7:15pm, swim from 7:15 to 9:00pm at Alga Norte Aquatics Center. 

Swim Meet Events/Order

For Dual meets there will be a heat of JV Girls, JV Boys, Varsity Girls and Varisty Boys.  Events will be swam in that same order.

Order of events are listed below:

  1. 200 Medley Relay
  2. 200 Free
  3. 200 IM
  4. 50 Free
  5. 100 Fly
  6. BREAK (10-15 minutes)
  7. 100 Free
  8. 500 Free
  9. 200 Free Relay
  10. 100 Back
  11. 100 Breast
  12. 400 Free Relay

A swimmer can swim a maximum of 2 individual events and 2 relays OR 1 individual event and 3 relays.